Herb Goat Cheese Souffle

Author: Canadian Living

Serve with: Tossed Salad and Roasted Cherry Tomatoes

  • Portion size 4 servings

Ingredients

  • 8 eggs separated
  • 1 cup milk
  • 3 tablespoons all-purpose flour
  • 2 tablespoons minced fresh parsley
  • 1 1/2 teaspoon Italian herb seasoning
  • 1/2 teaspoon salt
  • 1 pinch pepper
  • 1 pinch cayenne pepper
  • 4 1/2 oz (1 tube) goat cheese

Method

In large bowl, whisk together egg yolks, milk, flour, parsley, herb seasoning, salt, pepper and cayenne. Crumble goat cheese; whisk into egg mixture until combined but still slightly lumpy.

In bowl, beat egg whites until stiff peaks form. Whisk one-third into egg yolk mixture; fold in remaining whites.

Pour into 8-inch (2 L) square glass baking dish. Bake in centre of 400°F (200°C) oven until puffed, dark golden and top is firm to the touch, about 30 minutes.

Nutritional facts <b>Per serving:</b> about

  • Sodium 643 mg
  • Protein 21 g
  • Calories 313.0
  • Total fat 21 g
  • Cholesterol 408 mg
  • Saturated fat 10 g
  • Total carbohydrate 8 g

%RDI

  • Iron 12.0
  • Fibre 0.0
  • Folate 27.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 15.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 20.0
  • Vitamin C 5.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Herb Goat Cheese Souffle

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