Sweet Potato Frites and lemon wedges.

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Herb-Roasted Trout with Sweet Potato Frites

[migration] empty title 266 Author: Canadian Living Credits: [migration] empty title 266

Serve with Sweet Potato Frites and lemon wedges.

  • Portion size 4 servings

Ingredients

  • 2 tablespoons minced fresh parsley
  • 2 tablespoons minced fresh oregano
  • 2 tablespoons minced fresh sage
  • 2 tablespoons finely grated lemon rind
  • 2 tablespoons extra-virgin olive oil
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 4 trout fillet about 6 oz/175 g each
  • 1 lemon quartered

Method

In small bowl, stir together parsley, oregano, sage, lemon rind, oil, salt and pepper. Place fish fillets, skin side down, on parchment paper-lined rimmed baking sheet. Press parsley mixture onto fillets.

Roast in top third of 450°F (230°C) oven until fish flakes easily when tested with fork, about 10 minutes.

 

Nutritional facts Per serving: about

%RDI

  • Iron 0.0
  • Fibre 0.0
  • Folate 0.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 0.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 0.0
  • Vitamin C 0.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Herb-Roasted Trout with Sweet Potato Frites