Herbed Beef Ribs with Barbecue Sauce

Author: Canadian Living

After butchers prepare boneless prime rib roasts, there are wonderful meaty bones left just waiting to be grilled. Use this cooking method if you like medium-rare ribs.

  • Portion size 8 servings
  • Credits : Canadian Living Magazine: June 2005

Ingredients

  • 4 lbs beef grilling back ribs
  • 2 tablespoons Italian seasoning
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • Smoky Barbecue Sauce Recipe (see variation Smoky Red Wine Barbecue Sauce)

Method

Cut ribs into 1-rib portions; place in large shallow dish. Sprinkle with Italian seasoning, salt and pepper; rub into ribs. Cover and refrigerate for 4 hours. (Make-ahead: Refrigerate for up to 24 hours.)

Brush ribs with half of the Smoky Barbecue Sauce (see Red Wine variation). Place ribs, curved side down, on greased grill over medium heat; close lid and grill for 5 minutes. Turn and brush with some of the remaining barbecue sauce; grill, brushing with barbecue sauce and turning often, until glazed and crusty, about 25 minutes.

Nutritional facts <b>Per rib:</b> about

  • Sodium 790 mg
  • Protein 13 g
  • Calories 216.0
  • Total fat 12 g
  • Cholesterol 33 mg
  • Saturated fat 4 g
  • Total carbohydrate 15 g

%RDI

  • Iron 14.0
  • Fibre 0.0
  • Folate 17.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 3.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 9.0
  • Vitamin C 10.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
Share X
Food

Herbed Beef Ribs with Barbecue Sauce

Login