- Portion size 4 servings
- Credits : Canadian Living Magazine: February 2005
- 2 1/2 cups water
- 1 teaspoon dried parsley
- 1 teaspoon dried thyme
- 1/2 teaspoon each of salt and pepper
- 1 cup parboiled whole-grain rice
- 1 cup frozen peas (if desired)
In 6-cup (1.5 L) covered casserole, stir together water, parsley, thyme, salt and pepper.
Stir in rice; cover and bake in 400°F (200°C) oven until rice is tender and water is absorbed, about 45 minutes.
Stir in peas (if desired); bake until hot, about 5 minutes. Let stand for 5 minutes. Fluff with fork.
Nutritional facts <b>Per serving:</b> about
- Sodium 312 mg
- Protein 4 g
- Calories 186.0
- Total fat 1 g
- Cholesterol 0 mg
- Saturated fat trace
- Total carbohydrate 39 g
- Iron 8.0
- Folate 3.0
- Calcium 2.0