- Portion size 4 servings
- Credits : Canadian Living Magazine: February 2005
Ingredients
Method
In 6-cup (1.5 L) covered casserole, stir together water, parsley, thyme, salt and pepper.
Stir in rice; cover and bake in 400°F (200°C) oven until rice is tender and water is absorbed, about 45 minutes.
Stir in peas (if desired); bake until hot, about 5 minutes. Let stand for 5 minutes. Fluff with fork.
Nutritional facts <b>Per serving:</b> about
- Sodium 312 mg
- Protein 4 g
- Calories 186.0
- Total fat 1 g
- Cholesterol 0 mg
- Saturated fat trace
- Total carbohydrate 39 g
%RDI
- Iron 8.0
- Folate 3.0
- Calcium 2.0
