Herbed Brown Rice

Author: Canadian Living

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: February 2005

Ingredients

  • 2 1/2 cups water
  • 1 teaspoon dried parsley
  • 1 teaspoon dried thyme
  • 1/2 teaspoon each of salt and pepper
  • 1 cup parboiled whole-grain rice
  • 1 cup frozen peas (if desired)

Method

In 6-cup (1.5 L) covered casserole, stir together water, parsley, thyme, salt and pepper.

Stir in rice; cover and bake in 400°F (200°C) oven until rice is tender and water is absorbed, about 45 minutes.

Stir in peas (if desired); bake until hot, about 5 minutes. Let stand for 5 minutes. Fluff with fork.

Nutritional facts <b>Per serving:</b> about

  • Sodium 312 mg
  • Protein 4 g
  • Calories 186.0
  • Total fat 1 g
  • Cholesterol 0 mg
  • Saturated fat trace
  • Total carbohydrate 39 g

%RDI

  • Iron 8.0
  • Fibre 0.0
  • Folate 3.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 2.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 0.0
  • Vitamin C 0.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Herbed Brown Rice

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