Herbed Feta Dip

Author: Canadian Living

Serve this creamy dip with an assortment of vegetables that kids like and that won't fill them up before dinner.

  • Portion size 375 servings
  • Credits : Canadian Living Magazine: July 2005

Ingredients

  • 3/4 cups finely crumbled feta cheese
  • 1/2 cup light sour cream
  • 1/2 cup light mayonnaise
  • 2 tablespoons minced fresh parsley
  • 1 tablespoon minced fresh oregano (or 1/2 tsp/2 mL dried)
  • 1 clove garlic minced
  • 1 dash hot pepper sauce

Method

In bowl, combine feta cheese, sour cream, mayonnaise, parsley, oregano, garlic and hot pepper sauce. Cover and refrigerate for 1 hour. (Make-ahead: Refrigerate for up to 1 day.)

Nutritional facts <b>Per 1 tbsp (15 mL):</b> about

  • Sodium 84 mg
  • Protein 1 g
  • Calories 31.0
  • Total fat 3 g
  • Cholesterol 6 mg
  • Saturated fat 1 g
  • Total carbohydrate 1 g

%RDI

  • Iron 1.0
  • Fibre 0.0
  • Folate 1.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 3.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 1.0
  • Vitamin C 0.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Herbed Feta Dip

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