Herbed Wasabi Avocado Dressing Herbed Wasabi Avocado Dressing

Herbed Wasabi Avocado Dressing Author: Irene Fong and The Canadian Living Test Kitchen Credits: Maya Visnyei

This creamy dressing is perfect for any summertime salad. Serve with baby gem lettuce, grilled shrimp and fresh tomatoes for the perfect alfresco dinner. Or, try spreading it onto wraps and sandwiches.

  • Prep time 8 minutes
  • Total time 8 minutes

Ingredients

  • half ripe avocado , peeled and pitted
  • 2 tablespoons plain Balkan-style yogurt
  • 1 tablespoon lime juice
  • 1 teaspoon liquid honey
  • 1 teaspoon prepared wasabi
  • 1/4 teaspoon salt
  • 1/3 cup fresh cilantro
  • 1 green onion , coarsely chopped

Method

In blender, purée together avocado, yogurt, lime juice, honey, wasabi, salt and 6 tbsp water until smooth. Add cilantro and green onion; pulse until finely chopped. With motor running, add water, 1 tsp at a time, to reach desired consistency. (Make-ahead: Refrigerate in airtight container for up to 5 days.)

 

Makes about 3/4 cup

Nutritional facts Per 1 tbsp: about

  • Sodium 50 mg
  • Sugars 1 g
  • Calories 15
  • Total fat 1 g
  • Potassium 40 mg
  • Cholesterol 0 mg
  • Total carbohydrate 1 g

%RDI

  • Iron 1
  • Fibre 0.0
  • Folate 3
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 1
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 1
  • Vitamin C 2
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Herbed Wasabi Avocado Dressing

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