Herbed White Bean Spread

Author: Canadian Living

You can make this simple spread at the last minute. Set out with the Two-Mushroom Tapenade and let your guests help themselves.

  • Portion size 500 servings

Ingredients

  • 1 can drained and rinsed white kidney bean
  • 1/4 cup packed fresh parsley
  • 2 tablespoons chopped fresh oregano
  • 2 tablespoons chopped fresh basil
  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons wine vinegar
  • 1/4 teaspoon salt
  • 1/4 teaspoon hot pepper sauce
  • 1 garlic clove

Method

In food processor, whirl together beans, parsley, oregano, oil, vinegar, salt and hot pepper sauce until blended but still chunky. Stir in garlic. (Make-ahead: Refrigerate in airtight container for up to 4 days.)
 

Nutritional facts <b>Per 1 tbsp (15 mL):</b> about

  • Sodium 57 mg
  • Protein 1 g
  • Calories 22.0
  • Total fat 1 g
  • Cholesterol 0 mg
  • Saturated fat trace
  • Total carbohydrate 3 g

%RDI

  • Iron 1.0
  • Fibre 0.0
  • Folate 3.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 0.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 0.0
  • Vitamin C 2.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Herbed White Bean Spread

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