Hiker's Happy Trail Mix

Author: Canadian Living

This is a great snack to throw in the lunchbox. It is also good sprinkled over yogurt in the morning or for the afternoon hunger pangs.

  • Portion size 75 servings
  • Credits : Eat Right For Life: Spring 2004

Ingredients

  • 4 cups toasted oat cereal rounds
  • 4 cups wheat cereal squares
  • 2 cups raisins
  • 1 1/2 cup banana chip
  • 1 1/2 cup multibran cereal flakes
  • 1 cup shredded sweetened coconut
  • 1 cup chocolate chips
  • 1 cup pecan halves

Method

In large bowl, gently toss together toasted-oat cereal rounds, wheat cereal squares, raisins, banana chips, cereal flakes, coconut, chocolate chips and pecan halves. Store in airtight container at room temperature for up to 1 month.

Nutritional facts <b>Per Serving:</b> about

  • Sodium 104 mg
  • Calories 167.0
  • Total fat 2 g
  • Cholesterol 0 mg
  • Saturated fat 3 g
  • Total carbohydrate 26 g

%RDI

  • Iron 16.0
  • Fibre 0.0
  • Folate 5.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 2.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 0.0
  • Vitamin C 2.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
Share X
Food

Hiker's Happy Trail Mix

Login