Hit-the-Road Mix

Hit-the-Road Mix Author: Canadian Living Credits: Hit-the-Road Mix

If your teen refuses to surface in time to eat before school, keep this trail mix on hand for him to munch on his way. He can mix it himself on the weekend. It's a high source of fibre and a good source of iron.

  • Portion size 4 servings


  • 1 cup Corn and bran cereal squares
  • 1 cup multigrain cereal circles
  • 1 cup raisin
  • 3/4 cups chopped and dried pineapple chunks
  • 3/4 cups chopped and dried Pineapple rings
  • 1/3 cup roasted sunflower seed
  • 1/4 cup flaked or shredded coconut
  • 1/4 cup roasted unsalted cashew
  • 1/4 cup unsalted peanut


In large bowl, mix together cereal squares and circles, raisins, dried pineapple, sunflower seeds, coconut, cashews and peanuts. (Mix can be stored in glass bowl covered with plastic wrap or in sealable plastic bag for up to 1 month; do not store in airtight container.)

Nutritional facts Per serving, about:

  • Protein 5 g
  • Calories 230.0
  • Total fat 38 g
  • Total carbohydrate 9 g
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Hit-the-Road Mix