Homemade Chai

Homemade Chai Image by: Homemade Chai Author: Canadian Living

  • Portion size 3 servings
  • Credits : SPLENDA®

Ingredients

  • 3 slices ginger
  • 3 packets Splenda® No Calorie Sweetener, Granular
  • 12 black peppercorns
  • 3 whole cloves
  • 2 cardamom pods
  • 1 3 inch cinnamon stick
  • 2 cups water
  • 2 tea bags
  • 1/2 cup 2% reduced-fat milk

Method

Combine first 7 ingredients in a small saucepan. Bring to a boil. Remove from heat. Add tea bags, cover and steep 5 minutes. Remove spices and tea bags with a slotted spoon and discard.

Add milk and cook over medium heat until thoroughly heated. Do not boil. Serve immediately.
 

Nutritional facts Per serving, about:

  • Sodium 30 mg
  • Protein 2 g
  • Calories 41.0
  • Total fat 1 g
  • Total carbohydrate 7 g
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Homemade Chai

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