Honey Dijon Chicken Thighs

Honey Dijon Chicken Thighs 150 Image by: Honey Dijon Chicken Thighs 150 Author: Canadian Living

This dressed-up chicken dish becomes elevated when served alongside bitter steamed rapini and Creamy Herbed Noodles (see recipe link below). If you don't like rapini, swap for steamed broccoli instead.

  • Portion size 4 servings

Ingredients

  • 8 chicken thighs skinned
  • 2 tablespoons liquid honey
  • 2 tablespoons Dijon mustard
  • 1 tablespoon chopped fresh thyme
  • 1 tablespoon cider vinegar
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper

Method

Place chicken, bone side up, on greased grill over medium-high heat; close lid and cook for 10 minutes.

Meanwhile, in small bowl, stir together honey, mustard, thyme, vinegar, salt and pepper; brush one-third over chicken. Turn chicken and brush again. Close lid and cook, brushing halfway through, for 10 minutes or until juices run clear when chicken is pierced.

Serve withCreamy Herbed Noodles

Nutritional facts <b>Per serving:</b> about

  • Sodium 476 mg
  • Protein 25 g
  • Calories 209.0
  • Total fat 7 g
  • Cholesterol 95 mg
  • Saturated fat 2 g
  • Total carbohydrate 9 g

%RDI

  • Iron 12.0
  • Fibre 0.0
  • Folate 4.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 2.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 2.0
  • Vitamin C 0.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
Share X
Food

Honey Dijon Chicken Thighs

Login