Honey Ginger Pork Chops

Honey Ginger Pork Chops Image by: Honey Ginger Pork Chops Author: Canadian Living

Serve with Long-Grain Rice and Asian Brussels Sprouts Toss (see recipes below).

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: October 2002

Ingredients

  • 1 tablespoon vegetable oil
  • 4 pork loin chops 1/2 inch thick, trimmed
  • 3/4 cups chicken stock
  • 2 tablespoons soy sauce
  • 1 tablespoon cornstarch
  • 1 tablespoon rice vinegar
  • 2 cloves of garlic minced
  • 1 teaspoon minced gingerroot
  • 1 teaspoon liquid honey
  • 1 green onion chopped

Method

In nonstick skillet, heat oil over medium-high heat; fry pork chops, turning once, until just a hint of pink remains inside, 8 to 10 minutes. Transfer to plate; keep warm.

Meanwhile, in small bowl, combine stock, soy sauce, cornstarch, vinegar, garlic, ginger and honey. Add to pan and bring to boil; reduce heat to medium and cook until thick enough to coat back of spoon, about 2 minutes.

Return pork and any accumulated juices to pan, turning to coat with sauce. Sprinkle with green onion.

Nutritional facts <b>Per serving:</b> about

  • Sodium 711 mg
  • Protein 22 g
  • Calories 207.0
  • Total fat 10 g
  • Cholesterol 58 mg
  • Saturated fat 3 g
  • Total carbohydrate 5 g

%RDI

  • Iron 9.0
  • Fibre 0.0
  • Folate 4.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 2.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 0.0
  • Vitamin C 3.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Honey Ginger Pork Chops

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