Honey-Lime Chicken With Roasted Spiced Cauliflower Honey-Lime Chicken With Roasted Spiced Cauliflower

Honey-Lime Chicken With Roasted Spiced Cauliflower image Image by: Honey-Lime Chicken With Roasted Spiced Cauliflower image Author: Canadian Living

Chicken thighs aren't just affordable; they also happen to be incredibly juicy and tender. Plus, they make a tasty canvas on which to paint this sweet and sour honey-lime glaze. Serve with lime wedges and a lemony salad.
Cost: $3.30/serving

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: February 2014

Ingredients

  • 2 tablespoons liquid honey
  • 2 tablespoons lime juice
  • 1 tablespoon Dijon mustard
  • 1 clove garlic grated or pressed
  • pinch smoked paprika
  • 450 g boneless skinless chicken thighs
  • pinch each salt and pepper
  • 1 teaspoon olive oil
Roasted Spiced Cauliflower:
  • 6 cups small cauliflower florets (about 1 small head)
  • 4 teaspoons olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/4 teaspoon each salt and pepper
  • 2 tablespoons chopped fresh parsley

Method

Roasted Spiced Cauliflower: Toss together cauliflower, oil, cumin, coriander, salt and pepper. Arrange in single layer on parchment paper–lined baking sheet; bake in 425 F (220 C) oven for 15 minutes.

Meanwhile, whisk together honey, lime juice, mustard, garlic and paprika; set aside. Sprinkle chicken with salt and pepper. In nonstick skillet, heat oil over medium heat; cook chicken, turning once, until golden all over, about 8 minutes. Brush half of the honey mixture over chicken; cook, turning once, until glossy and coated, about 2 minutes. Move cauliflower to one side of baking sheet; add chicken, brushing with remaining glaze.

Bake until cauliflower is tender and browned, and juices run clear when chicken is pierced, about 10 minutes. Sprinkle parsley over cauliflower; serve with chicken.

Nutritional facts per serving: about

  • Fibre 5 g
  • Sodium 316 mg
  • Sugars 11 g
  • Protein 25 g
  • Calories 269.0
  • Total fat 13 g
  • Potassium 513 mg
  • Cholesterol 93 mg
  • Saturated fat 2 g
  • Total carbohydrate 16 g

%RDI

  • Iron 17.0
  • Fibre 0.0
  • Folate 34.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 5.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 4.0
  • Vitamin C 118.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Honey-Lime Chicken With Roasted Spiced Cauliflower

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