Hot and Smoky Ham and Cheese Sandwiches

Hot and Smoky Ham and Cheese Sandwiches IMAGE Author: Canadian Living Credits: Hot and Smoky Ham and Cheese Sandwiches IMAGE

The size and spiciness of jalapeños can vary dramatically. Use gloves when handling them, and be sure to have a taste before adding them to your sandwich; this way you can adjust the amount of spice according to your heat tolerance.

  • Portion size 2 servings
  • Credits : Canadian Living Magazine: July 2015

Ingredients

  • 2 jalapeño pepper halved lengthwise and seeded
  • 1 teaspoon olive oil
  • 1 crusty roll (about 8 inches/20 cm long)
  • 1/4 cup shredded Cheddar cheese (such as applewood)
  • 2 slices Black Forest ham
  • 1 teaspoon butter
  • 4 eggs lightly beaten
  • pinch each salt and pepper

Method

Place jalapeño pepper halves, cut sides down, on foil-lined baking sheet; brush with oil. Broil until skins are charred, about 4 minutes; let cool. Peel off skins; discard skins and slice flesh.

Meanwhile, cut roll in half horizontally; cut each half crosswise. Place, cut sides up, on baking sheet. Bake in 450°F (230°C) oven until lightly toasted, about 2 minutes. Sprinkle cut sides of bun tops with Cheddar and jalapeño peppers; place ham on cut sides of bun bottoms. Bake until cheese is bubbly, about 3 minutes.

Meanwhile, in nonstick skillet, melt butter over medium heat; add eggs, salt and pepper; cook, stirring, just until softly set, about 5 minutes. Spoon over ham; sandwich halves together. 

Nutritional facts per serving: about

  • Fibre 2 g
  • Sodium 1015 mg
  • Sugars 2 g
  • Protein 29 g
  • Calories 451.0
  • Total fat 23 g
  • Potassium 373 mg
  • Cholesterol 407 mg
  • Saturated fat 8 g
  • Total carbohydrate 32 g

%RDI

  • Iron 26.0
  • Fibre 0.0
  • Folate 49.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 19.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 26.0
  • Vitamin C 8.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Hot and Smoky Ham and Cheese Sandwiches

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