Hot Pomegranate Apple Cider

Hot Pomegranate Apple Cider 150 Author: Canadian Living Credits: Hot Pomegranate Apple Cider 150

This spiced cider is not only a delicious starter but also a boost of nutrition. Pomegranates are loaded with vitamins B and C, potassium, folic acid and iron and are high in antioxidants, which may play a role in the prevention of cancer and heart disease.

  • Portion size 6 servings

Ingredients

  • 1 cinnamon stick broken
  • 5 whole cloves
  • 5 allspice
  • 2 gingerroot
  • 3 cups apple cider
  • 1 1/2 cup 100 % pomegranate juice
  • 2 tablespoons liquid honey

Method

In 4-inch (10 cm) square of cheesecloth, tie together cinnamon, cloves, allspice and ginger; place in saucepan.

Add apple cider, pomegranate juice and honey; bring to simmer over medium heat. Reduce heat to medium-low; cover and simmer for 20 minutes.

Nutritional facts Per serving: about

  • Sodium 10 mg
  • Protein trace
  • Calories 124.0
  • Total fat 0 g
  • Cholesterol 0 mg
  • Saturated fat 0 g
  • Total carbohydrate 33 g

%RDI

  • Iron 5.0
  • Fibre 0.0
  • Folate 0.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 1.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 0.0
  • Vitamin C 3.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Hot Pomegranate Apple Cider

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