Immunity-Boosting Smoothie

Immunity-Boosting Smoothie image Author: Canadian Living Credits: Immunity-Boosting Smoothie image

This thick, rich thirst quencher is full of dark leafy greens and antioxidant-rich berries. Yogurt that contains live bacterial cultures (or probiotics), helps your digestive system fight toxins that can make you sick.

  • Portion size 1 serving
  • Credits : Canadian Living Magazine: June 2014

Ingredients

  • 2/3 cups milk
  • 1/3 cup frozen mixed berries
  • 1/3 cup probiotic vanilla flavoured Yogurt
  • 1/4 cup packed baby spinach
  • 4 frozen peach slices
  • 1 tablespoon cashew butter
  • 1 teaspoon liquid honey

Method

In blender, purée together milk, berries, yogurt, spinach, peaches, cashew butter and honey until smooth.

Nutritional facts per serving: about

  • Fibre 3 g
  • Sodium 121 mg
  • Sugars 30 g
  • Protein 10 g
  • Calories 240.0
  • Total fat 7 g
  • Cholesterol 21 mg
  • Saturated fat 3 g
  • Total carbohydrate 37 g

%RDI

  • Iron 6.0
  • Fibre 0.0
  • Folate 11.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 28.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 19.0
  • Vitamin C 58.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Immunity-Boosting Smoothie

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