Indian Spiced Yogurt Marinade

Indian Spiced Yogurt Marinade large Image by: Indian Spiced Yogurt Marinade large Author: Canadian Living

This simple marinade yields ultratender results with chicken, lamb or beef. It's terrific on cubed meat for kabobs or on larger cuts, such as steaks, chops or chicken drumsticks. Marinate the meat for at least 4 hours (or up to 24 hours for the deepest flavour). Serve your grilled marinated meat with a simple cucumber salad and some warm naan for an authentic Indian meal.

  • Portion size 450 servings
  • Credits : Online-exclusive recipe

Ingredients

  • 1/2 cup 2% plain Greek yogurt
  • 1 tablespoon olive oil
  • 1 clove garlic pressed
  • 1 teaspoon garam masala
  • 1 teaspoon grated fresh ginger
  • 1 pinch salt and pepper

Method

In shallow glass dish, whisk together yogurt, oil, garlic, garam masala, ginger, salt and pepper.

Nutritional facts Per 1 tbsp: about

  • Fibre trace
  • Sodium 7 mg
  • Sugars 1 g
  • Protein 1 g
  • Calories 20.0
  • Total fat 2 g
  • Potassium 5 mg
  • Cholesterol 1 mg
  • Saturated fat trace
  • Total carbohydrate 1 g

%RDI

  • Iron 1.0
  • Fibre 0.0
  • Folate 0.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 1.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 0.0
  • Vitamin C 0.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
Share X
Food

Indian Spiced Yogurt Marinade

Login