Shortcuts - Prepared sauce, such as antipasto, adds pizzazz to chicken. - A top-and-bottom grill cuts time and fat.
- Portion size 4 servings
- Credits : Canadian Living Magazine: November 2004
Ingredients
Method
Holding knife horizontally, cut chicken in half almost but not all the way through; open like book. Spread antipasto over 1 side; sprinkle with cheese. Fold uncovered half over cheese. Brush outsides with oil; sprinkle with salt and pepper.
Heat top-and-bottom grill according to manufacturer's instructions. Grill chicken until no longer pink inside, 5 to 8 minutes. Or grill on greased indoor grill or grill pan over medium-high heat, turning once, 12 minutes.
Nutritional facts <b>Per serving:</b> about
- Sodium 174 mg
- Protein 32 g
- Calories 222.0
- Total fat 9 g
- Cholesterol 85 mg
- Saturated fat 2 g
- Total carbohydrate 2 g
%RDI
- Iron 4.0
- Folate 2.0
- Calcium 5.0
- Vitamin A 2.0
