Indoor Grilled Chicken Breasts

Author: Canadian Living

Shortcuts - Prepared sauce, such as antipasto, adds pizzazz to chicken. - A top-and-bottom grill cuts time and fat.

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: November 2004

Ingredients

  • 4 boneless skinless chicken breasts
  • 1/4 cup prepared antipasto
  • 1/4 cup shredded Asiago cheese
  • 1 tablespoon vegetable oil
  • 1 pinch salt
  • 1 pinch pepper

Method

Holding knife horizontally, cut chicken in half almost but not all the way through; open like book. Spread antipasto over 1 side; sprinkle with cheese. Fold uncovered half over cheese. Brush outsides with oil; sprinkle with salt and pepper.

Heat top-and-bottom grill according to manufacturer's instructions. Grill chicken until no longer pink inside, 5 to 8 minutes. Or grill on greased indoor grill or grill pan over medium-high heat, turning once, 12 minutes.

Nutritional facts <b>Per serving:</b> about

  • Sodium 174 mg
  • Protein 32 g
  • Calories 222.0
  • Total fat 9 g
  • Cholesterol 85 mg
  • Saturated fat 2 g
  • Total carbohydrate 2 g

%RDI

  • Iron 4.0
  • Fibre 0.0
  • Folate 2.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 5.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 2.0
  • Vitamin C 0.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Indoor Grilled Chicken Breasts

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