Italian Vegetable Marrow Stew

Italian Vegetable Marrow Stew 150 Image by: Italian Vegetable Marrow Stew 150 Author: Canadian Living

Use what is fresh and available from the garden in this traditional vegetable stew called ciambotta. Many recipes also call for eggplant, but in my family it's always made with vegetable marrow. Use whatever summer squash you have and serve with crusty bread to soak up the juices.

  • Portion size 8 servings
  • Credits : August 2009

Ingredients

  • 1 cup vegetable marrow
  • 1 each sweet red and green pepper
  • 6 potatoes (12 oz/375 g)
  • 9 plum tomatoes (1 1/2 lb/750 g)
  • 1/4 cup extra virgin olive oil
  • 1 onion coarsely chopped
  • 1 clove garlic minced
  • 2 ribs celery sliced
  • 1 bay leaf
  • 1/2 teaspoon hot pepper flakes
  • 1/2 cup dry white wine
  • 1/4 cup chopped fresh basil
  • 1 teaspoon salt
  • 1/4 teaspoon pepper

Method

Cut vegetable marrow into 1-1/2-inch (4 cm) cubes to make about 4 cups (1 L). Cut red and green peppers into 1-inch (2.5 cm) squares. Peel and cut potatoes into 1-inch (4 cm) cubes. Coarsely chop tomatoes to make about 6 cups (1.5 L). Set aside.

In Dutch oven, heat 2 tbsp (25 mL) of the oil over medium-high heat; sauté onion, garlic, celery and bay leaf until softened, about 3 minutes.

Add vegetable marrow, red pepper, green pepper and hot pepper flakes; cook until vegetables begin to soften, about 2 minutes. Add wine; cook for 1 minute.

Add tomatoes and cup (125 mL) water; cover and bring to boil. Add potatoes; reduce heat, cover and simmer until potatoes are tender, about 20 minutes.

Stir in basil, salt and pepper; cook for 1 minute. Discard bay leaf. Ladle into bowls; drizzle with remaining oil. Makes 6 to 8 servings.

Nutritional facts per each of 8 servings: about

  • Sodium 304 mg
  • Protein 3 g
  • Calories 142.0
  • Total fat 7 g
  • Cholesterol 0 mg
  • Saturated fat 1 g
  • Total carbohydrate 18 g

%RDI

  • Iron 9.0
  • Fibre 0.0
  • Folate 16.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 4.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 16.0
  • Vitamin C 90.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Italian Vegetable Marrow Stew

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