Jalapeño Corn Pancakes

Author: Canadian Living

  • Portion size 14 servings

Ingredients

  • 1 1/4 cup all-purpose flour
  • 1 tablespoon granulated sugar
  • 1 tablespoon baking powder
  • 1/2 teaspoon salt
  • 1/2 cup cornmeal
  • 1 egg
  • 1 1/2 cup milk
  • 1/4 cup melted
  • 1/4 cup melted vegetable oil
  • 1 cup frozen corn kernels
  • 2/3 cups shredded old Cheddar cheese
  • 1 tablespoon finely chopped
  • 1 tablespoon finely chopped fresh jalapeño pepper
Toppings:
  • sour cream
  • salsa

Method

Nutritional facts Per each of 6 servings: about

  • Fibre 4 g
  • Sodium 524 mg
  • Sugars 4 g
  • Protein 14 g
  • Calories 316.0
  • Total fat 8 g
  • Potassium 348 mg
  • Cholesterol 24 mg
  • Saturated fat 3 g
  • Total carbohydrate 48 g

%RDI

  • Iron 18.0
  • Fibre 0.0
  • Folate 58.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 3.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 11.0
  • Vitamin C 25.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Jalapeño Corn Pancakes

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