Juicy Herb Burger

Author: Canadian Living

The addition of onion, water and egg to the beef makes for a very juicy burger. Top it off with one of the Aiolis or a simple dollop of mustard and mayonnaise.

  • Portion size 4 servings

Ingredients

  • 1 egg
  • 1 onion grated
  • 2 cloves of garlic minced
  • 2 tablespoons water
  • 1 teaspoon Worcestershire sauce
  • 1/4 cup chopped fresh parsley
  • 1/4 cup dry bread crumbs
  • 2 tablespoons chopped fresh thyme leaves
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 lb lean ground beef
  • 4 crusty buns

Method

In large bowl, whisk together egg, onion, garlic, water and Worcestershire sauce. Add parsley, bread crumbs, thyme, salt and pepper; add beef and mix well. Divide into quarters; shape each into 1/2-inch (1 cm) thick patty.

Place patties on greased grill over medium-high heat; close lid and cook, turning once for 10 to 12 minutes or until no longer pink inside. Sandwich in buns.

Nutritional facts <b>Per serving:</b> about

  • Sodium 634 mg
  • Protein 31 g
  • Calories 442.0
  • Total fat 16 g
  • Cholesterol 111 mg
  • Saturated fat 6 g
  • Total carbohydrate 41 g

%RDI

  • Iron 39.0
  • Fibre 0.0
  • Folate 36.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 10.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 4.0
  • Vitamin C 5.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Juicy Herb Burger

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