Lamb Chops in Rosemary Tomato Sauce

Lamb Chops in Rosemary Tomato Sauce Author: Canadian Living Credits: Lamb Chops in Rosemary Tomato Sauce


  • Portion size 4 servings

Ingredients

  • 2 tablespoons vegetable oil
  • 1 onion sliced
  • 2 cloves garlic minced
  • 2 tablespoons all-purpose flour
  • 1 teaspoon each salt and pepper
  • 8 lamb chops or 4 bone-in pork chops (2 lb/1 kg)
  • 1 can tomato
  • 1 teaspoon dried rosemary crumbled

Method

In large skillet, heat 1 tbsp (15 mL) of the oil over medium-high heat; cook onion and garlic, stirring occasionally, until onion is browned, about 7 minutes. Transfer to bowl and set aside.

In plastic bag, combine flour, salt and pepper; add lamb chops and toss to coat.

In same skillet, heat remaining oil over medium-high heat; brown lamb chops. Add tomatoes, rosemary and onion mixture, breaking up tomatoes with wooden spoon. Reduce heat to low; simmer for 15 minutes.

More lamb chop recipes:

Nutritional facts <b>Per serving:</b> about

  • Sodium 946 mg
  • Protein 26 g
  • Calories 375.0
  • Total fat 24 g
  • Cholesterol 101 mg
  • Saturated fat 8 g
  • Total carbohydrate 15 g

%RDI

  • Iron 26.0
  • Fibre 0.0
  • Folate 9.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 8.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 12.0
  • Vitamin C 35.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Lamb Chops in Rosemary Tomato Sauce

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