Layered Fruit Pops

Layered Fruit Pops 150 Author: Canadian Living Credits: Layered Fruit Pops 150

These colourful pops are not only beautiful to look at, but they are also packed with healthy, in-season fruit. Mix and match fruits to suit your taste.

  • Portion size 8 servings
  • Credits : Canadian Living Magazine: August 2012

Ingredients

  • 3 peaches peeled, pitted and chopped
  • 3 tablespoons liquid honey
  • 2 cups raspberries

Method

In blender or food processor, purée peaches with 1 tbsp of the honey until smooth. Strain through sieve into bowl, pressing on solids. Set aside.

In blender or food processor, purée raspberries with remaining honey until smooth. Strain through sieve into bowl, pressing on solids.

Spoon peach and raspberry mixtures alternately into moulds. Freeze until firm, about 3 hours. (Make-ahead: Freeze for up to 3 days.)

Nutritional facts Per each of 8 servings: about

  • Fibre 1 g
  • Sodium 1 mg
  • Sugars 11 g
  • Protein 1 g
  • Calories 49.0
  • Total fat trace
  • Potassium 113 mg
  • Cholesterol 0 mg
  • Saturated fat 0 g
  • Total carbohydrate 12 g

%RDI

  • Iron 2.0
  • Fibre 0.0
  • Folate 4.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 1.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 1.0
  • Vitamin C 17.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Layered Fruit Pops

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