Layered Guacamole

Layered Guacamole 150x150 Author: Canadian Living Credits: Layered Guacamole 150x150

Chunks of green avocado topped with diced red tomato give this guacamole a festive look. Surround it with Baked Tortilla Chips to scoop up every last bit.

  • Portion size 875 servings
  • Credits : Canadian Living Magazine: December 2005

Ingredients

  • 4 avocados
  • 1/2 cup minced red onion
  • 2 tablespoons minced jalapeño pepper
  • 2 tablespoons lime juice
  • 2 tablespoons extra-virgin olive oil
  • 3 cloves garlic minced
  • 3/4 teaspoons salt
  • 3/4 teaspoons pepper
  • 1 plum tomato diced
  • 2 tablespoons minced fresh coriander

Method

Pit and peel avocados; cube neatly. In bowl, gently toss together avocados, onion, jalape?epper, lime juice, 1 tbsp (15 mL) of the oil, garlic and 1/2 tsp (2 mL) each of the salt and pepper. (Make-ahead: Cover and refrigerate for up to 4 hours.)

In separate bowl, toss tomato with coriander and remaining oil, salt and pepper; sprinkle over avocado mixture.

Nutritional facts <b>Per 1 Tbsp (15 mL):</b> about

  • Sodium 32 mg
  • Protein trace
  • Calories 29.0
  • Total fat 3 g
  • Cholesterol 0 mg
  • Saturated fat trace
  • Total carbohydrate 1 g

%RDI

  • Iron 1.0
  • Fibre 0.0
  • Folate 4.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 0.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 1.0
  • Vitamin C 3.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Layered Guacamole

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