Leafy Mushroom and Tomato Salad with Herbed Yogurt Dressing

[migration] empty title 487 Image by: [migration] empty title 487 Author: Canadian Living

The yogurt in this dressing gives a wonderful tang to the salad.

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: May 2005

Ingredients

  • 10 cherry tomatoes
  • 1 cup mushroom
  • 4 cups torn leaf lettuce
  • 1 cup bean sprouts
  • 1/2 cup croutons (optional)
Herbed Yogurt Dressing:
  • 1/4 cup plain yogurt
  • 2 tablespoons chopped fresh parsley
  • 1 tablespoon light mayonnaise
  • 2 teaspoons lemon juice
  • 1/4 teaspoon dried basil
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper

Method

Herbed Yogurt Dressing: In small bowl, whisk together yogurt, parsley, mayonnaise, lemon juice, basil, salt and pepper. (Make-ahead: Refrigerate in airtight container for up to 2 days.)

Quarter tomatoes; place in large bowl. Thinly slice mushrooms; add to bowl. Add lettuce, sprouts, and croutons (if using). 

Add dressing to salad; toss to coat.

Nutritional facts <b>Per serving:</b> about

  • Sodium 192 mg
  • Protein 3 g
  • Calories 54.0
  • Total fat 2 g
  • Cholesterol 3 mg
  • Saturated fat 1 g
  • Total carbohydrate 8 g

%RDI

  • Iron 11.0
  • Fibre 0.0
  • Folate 26.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 7.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 14.0
  • Vitamin C 40.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Leafy Mushroom and Tomato Salad with Herbed Yogurt Dressing

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