Lemon Chicken Kabobs

Lemon Chicken Kabobs Author: Canadian Living Credits: Lemon Chicken Kabobs

  • Portion size 4 servings

Ingredients

  • 1 lb boneless skinless chicken breast
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 3 cloves garlic minced
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 sweet green pepper
  • 1 banana pepper

Method

Cut chicken into 1-inch (2.5 cm) pieces. In bowl, whisk together oil, lemon juice, garlic, thyme, salt and pepper. Add chicken and toss to coat; let stand for 15 minutes. (Make-ahead: Cover and refrigerate for up to 24 hours.)

Seed and cut pepper into 1-inch (2.5 cm) chunks. Alternately thread chicken and pepper onto eight 8-inch (20 cm) skewers. Cook on greased grill or in grill pan over medium-high heat, in batches and turning occasionally, until chicken is browned and no longer pink inside, 12 to 16 minutes.

Nutritional facts <b>Per serving:</b> about

  • Sodium 303 mg
  • Protein 26 g
  • Calories 189.0
  • Total fat 8 g
  • Cholesterol 66 mg
  • Saturated fat 1 g
  • Total carbohydrate 3 g

%RDI

  • Iron 6.0
  • Fibre 0.0
  • Folate 4.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 1.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 2.0
  • Vitamin C 40.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Lemon Chicken Kabobs

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