Lemon Garlic Lamb Chops with Yogurt Sauce

[migration] empty title 602 Author: Canadian Living Credits: [migration] empty title 602

This minty herb sauce complements lamb perfectly, but it's just as delicious with chicken, pork and raw vegetables. Serve with pita bread, lettuce and chopped tomatoes.

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: November 2005

Ingredients

Method

Yogurt Sauce: Line sieve with cheesecloth and set over bowl; pour in yogurt. Let stand in refrigerator for 20 minutes. Discard liquid.

In separate bowl, stir together drained yogurt, garlic, mint, salt and pepper. (Make-ahead: Cover and refrigerate for up to 24 hours.)

In shallow dish, combine lemon rind, parsley, oil, garlic, salt and pepper. Add lamb chops, turning to coat; marinate for 20 minutes. (Make-ahead: Cover and refrigerate, turning occasionally, for up to 6 hours.)

Discarding marinade, place chops on greased broiler pan or grill; broil, turning once, until medium-rare or desired doneness, about 8 minutes. Serve with yogurt sauce.

Nutritional facts <b>Per serving:</b> about

  • Sodium 684 mg
  • Protein 26 g
  • Calories 259.0
  • Total fat 15 g
  • Cholesterol 96 mg
  • Saturated fat 5 g
  • Total carbohydrate 4 g

%RDI

  • Iron 16.0
  • Fibre 0.0
  • Folate 5.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 10.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 2.0
  • Vitamin C 12.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Lemon Garlic Lamb Chops with Yogurt Sauce

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