Little cooks will be a big help snapping or cutting off the stem ends of the beans. Adult help is needed for the boiling and draining.
- Portion size 4 servings
- Credits : Canadian Living Magazine: April 2004
Ingredients
Method
Fill large saucepan with 8 cups (2 L) water. Cover and bring to boil over high heat. Add 1 tsp (5 mL) salt. Add beans, cover and boil until tender-crisp, about 4 minutes.
Place colander in sink; wearing oven mitts, drain beans in colander. Shake colander to remove excess water. Transfer to serving bowl. Add butter, lemon rind and salt ; toss to coat.
Nutritional facts <b>Per serving:</b> about
- Sodium 404 mg
- Protein 2 g
- Calories 60.0
- Total fat 3 g
- Cholesterol 9 mg
- Saturated fat 2 g
- Total carbohydrate 8 g
%RDI
- Iron 9.0
- Folate 15.0
- Calcium 4.0
- Vitamin A 9.0
- Vitamin C 17.0
