Cooking the beans ahead simplifies last-minute preparations.
- Portion size 8 servings
- Credits : Canadian Living Magazine: October 2006
Ingredients
Method
In large pot of boiling salted water, cook green beans until tender-crisp, 5 to 8 minutes; drain. Chill in cold water; drain. Spread on large tea towel; pat dry. (Make-ahead: Wrap in towel and place in plastic bag; refrigerate for up to 24 hours.)
In large skillet, melt butter over medium heat; fry hazelnuts, stirring, until golden, about 5 minutes. Add beans, lemon rind, salt and pepper; cook, stirring, until heated through, about 5 minutes.
Nutritional facts <b>Per Serving:</b> about
- Sodium 104 mg
- Protein 3 g
- Calories 92.0
- Total fat 6 g
- Cholesterol 9 mg
- Saturated fat 2 g
- Total carbohydrate 9 g
%RDI
- Iron 10.0
- Folate 17.0
- Calcium 5.0
- Vitamin A 9.0
- Vitamin C 17.0
