Lemon Herb Garlic Marinade

Lemon Herb Garlic Marinade 150 Image by: Lemon Herb Garlic Marinade 150 Author: Canadian Living

Delicate fish and seafood should stand in an acid-based marinade for no longer than 30 minutes. Any more than that means that the acid will begin to “cook” the fish, such as for seviche.

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: July 2012

Ingredients

  • 1/3 cup olive oil
  • 1/4 cup white wine vinegar
  • 2 tablespoons chopped fresh thyme
  • 2 tablespoons chopped fresh oregano
  • 4 teaspoons grated lemon zest
  • 2 tablespoons lemon juice
  • 4 cloves garlic minced
  • 1 teaspoon salt
  • 1 teaspoon pepper

Method

In small bowl, whisk together oil, vinegar, thyme, oregano, lemon zest, lemon juice, garlic, salt and pepper.

Nutritional facts Per 2 tbsp: about

  • Fibre 1 g
  • Sodium 384 mg
  • Sugars trace
  • Protein trace
  • Calories 116.0
  • Total fat 12 g
  • Potassium 38 mg
  • Cholesterol 0 mg
  • Saturated fat 2 g
  • Total carbohydrate 2 g

%RDI

  • Iron 4.0
  • Fibre 0.0
  • Folate 1.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 2.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 1.0
  • Vitamin C 10.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Lemon Herb Garlic Marinade

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