Lemon Parsley Roasted Fish

Lemon Parsley Roasted Fish Author: Canadian Living Credits: Lemon Parsley Roasted Fish

Don't be afraid to add some red pepper flakes to your fish -- a sprinkle will add depth of flavour, not fire-alarm heat.

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: December 2005

Ingredients

  • 1/4 cup chopped fresh parsley
  • 2 tablespoons extra-virgin olive oil
  • 1 teaspoon grated lemon rind
  • 1/2 teaspoon salt
  • 1/4 teaspoon hot pepper flakes (optional)
  • 3 cloves garlic minced
  • 4 fish fillets (such as tilapia, sole or catfish)

Method

In large bowl, combine parsley, oil, lemon rind and juice, salt, hot pepper flakes (if using) and garlic. Pat fish dry; add to parsley mixture and turn to coat.

Place fish on greased rimmed baking sheet; scrape any remaining parsley mixture over top. Roast in 450°F (230°C) oven until fish flakes easily when tested, about 10 minutes.

Nutritional facts per serving: about

  • Sodium 434 mg
  • Protein 30 g
  • Calories 229.0
  • Total fat 11 g
  • Cholesterol 78 mg
  • Saturated fat 2 g
  • Total carbohydrate 1 g

%RDI

  • Iron 4.0
  • Fibre 0.0
  • Folate 6.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 2.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 19.0
  • Vitamin C 12.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Lemon Parsley Roasted Fish

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