Lemon Pepper Roasted Cod

Author: Canadian Living

Fish roasts deliciously with lemon and peppercorn accents. Serve with baby carrots, green beans and red potatoes.

  • Portion size 4 servings

Ingredients

  • 1 lb thick cod fillet
  • 2 tablespoons light mayonnaise
  • 2 teaspoons grated lemon rind
  • 1/4 teaspoon coarsely ground pepper
  • 1/4 cup sliced almond

Method

Place fish on greased rack on baking sheet. Combine mayonnaise, lemon rind and pepper; spread over fish. Bake in 450°F (230°C) oven for 7 minutes. Sprinkle with nuts; bake for 5 minutes or until nuts are golden and fish flakes easily when tested with fork.

Nutritional facts <b>Per serving:</b> about

  • Protein 21 g
  • Calories 150.0
  • Total fat 6 g
  • Total carbohydrate 2 g

%RDI

  • Iron 0.0
  • Fibre 0.0
  • Folate 0.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 0.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 0.0
  • Vitamin C 0.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Lemon Pepper Roasted Cod