Lemon Thyme Pork Chops

Author: Canadian Living

Be sure to trim the excess fat off the chops, which causes flare-ups that will char them.

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: July 2003

Ingredients

  • 2 cloves garlic minced
  • 1 tablespoon chopped fresh thyme (or 1/2 tsp/2mL dried)
  • 1 teaspoon grated lemon rind
  • 1 tablespoon lemon juice
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 4 bone-in pork chops about 1/2-inch (1 cm) thick

Method

In small bowl, combine garlic, thyme, lemon rind and juice, salt and pepper. Rub all over chops; let stand for 10 minutes.

Place on greased grill over medium- high heat; close lid and grill, turning once, until juices run clear when pork is pierced and just a hint of pink remains inside, about 10 minutes.

Nutritional facts <b>Per serving:</b> about

  • Sodium 194 mg
  • Protein 25 g
  • Calories 173.0
  • Total fat 7 g
  • Cholesterol 68 mg
  • Saturated fat 2 g
  • Total carbohydrate 1 g

%RDI

  • Iron 6.0
  • Fibre 0.0
  • Folate 3.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 3.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 0.0
  • Vitamin C 7.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Lemon Thyme Pork Chops

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