Lemon Yogurt Sauce

Author: Canadian Living

  • Portion size 125 servings
  • Credits : Canadian Living Magazine: August 2005

Ingredients

  • 1/3 cup Balkan-style plain yogurt
  • 3 tablespoons light mayonnaise
  • 2 tablespoons lemon juice
  • 1 pinch salt

Method

In small bowl, stir together yogurt, mayonnaise, lemon juice and salt. (Make-ahead: Cover and refrigerate for up to 24 hours.)

Nutritional facts <b>Per 1 tbsp (15 mL):</b> about

  • Sodium 48 mg
  • Protein trace
  • Calories 29.0
  • Total fat 2 g
  • Cholesterol 4 mg
  • Saturated fat 1 g
  • Total carbohydrate 1 g

%RDI

  • Iron 0.0
  • Fibre 0.0
  • Folate 0.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 1.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 1.0
  • Vitamin C 2.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Lemon Yogurt Sauce

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