Lemony Angel Hair Pasta With Pan-Fried Chicken

Lemony Angel Hair Pasta With Pan-Fried Chicken image Image by: Lemony Angel Hair Pasta With Pan-Fried Chicken image Author: Canadian Living

Seasonal sweet cherry tomatoes add the perfect dose of freshness to this simple lemony pasta.

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: September 2013

Ingredients

  • 1 lemon
  • 450 g chicken cutlets
  • 2 tablespoons capers rinsed, drained and chopped
  • 1 cup cherry tomato halved
  • 280 g angel hair pasta

Method

 Finely grate lemon rind to make 2 tsp zest; juice lemon to make 3 tbsp juice. Set aside.

Sprinkle chicken with pinch each salt and pepper. In skillet, heat 2 tsp olive oil over medium-high heat; cook chicken until no longer pink inside, about 3 minutes per side.Remove from pan and keep warm.

In same skillet, heat 2 tsp olive oil over medium-high heat; add capers and warm through, about 30 seconds. Add tomatoes and pinch each salt and pepper; cook until tomatoes start to soften, about 2 minutes.

Meanwhile, in large pot of boiling salted water, cook pasta according to package directions. Drain, reserving 1/2 cup of the cooking liquid.

Stir pasta and reserved cooking liquid into skillet; remove from heat. Stir in lemon zest and lemon juice.

Nutritional facts per serving: about

  • Fibre 4 g
  • Sodium 467 mg
  • Sugars 2 g
  • Protein 35 g
  • Calories 440.0
  • Total fat 8 g
  • Potassium 489 mg
  • Cholesterol 66 mg
  • Saturated fat 1 g
  • Total carbohydrate 56 g

%RDI

  • Iron 24.0
  • Fibre 0.0
  • Folate 70.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 2.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 4.0
  • Vitamin C 20.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
Share X
Food

Lemony Angel Hair Pasta With Pan-Fried Chicken

Login