Lemony Kale

Lemony Kale 250 Author: Canadian Living Credits: Lemony Kale 250

Serve this easy side dish with grilled fish or chicken for a light supper.

  • Portion size 4 servings

Ingredients

  • 1 tablespoon olive oil
  • 3 cloves garlic sliced
  • 6 cups torn stemmed kale
  • 2 teaspoons lemon juice
  • 1 pinch each salt and pepper

Method

In skillet, heat oil over medium heat; cook garlic until fragrant, about 1 minute. Stir in kale; cook until slightly wilted and dark green, about 5 minutes. Stir in lemon juice, salt and pepper.

Nutritional facts Per serving: about

  • Fibre 3 g
  • Sodium 44 mg
  • Sugars 2 g
  • Protein 4 g
  • Calories 84.0
  • Total fat 4 g
  • Potassium 461 mg
  • Cholesterol 0 mg
  • Saturated fat 1 g
  • Total carbohydrate 11 g

%RDI

  • Iron 13.0
  • Fibre 0.0
  • Folate 11.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 13.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 139.0
  • Vitamin C 172.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Lemony Kale

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