Lentil, Apple and Radicchio Salad

Lentil, Apple and Radicchio Salad image Author: Canadian Living Credits: Lentil, Apple and Radicchio Salad image

This salad is reminiscent of a Waldorf salad, but the addition of lentils moves it into the dinner category. Once the apple is sliced, add it directly to the dressing - the lemon juice will prevent it from turning brown.

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: June 2014

Ingredients

  • 1 shallots thinly sliced
  • 3 tablespoons extra-virgin olive oil
  • 1/2 teaspoon lemon zest
  • 3 tablespoons lemon juice
  • 3/4 teaspoons salt
  • pinch pepper
  • 2 cups cooked green or brown lentils cooled
  • 1 head boston lettuce thinly sliced
  • 1/2 head radicchio quartered, cored and thinly sliced
  • 1 Granny Smith apple julienned
  • 1 rib celery thinly sliced
  • 1/2 cup chopped dried cranberry
  • 1/2 cup chopped toasted unsalted walnut
  • 1/3 cup crumbled goat cheese

Method

In large bowl, whisk together shallot, oil, lemon zest, lemon juice, salt and pepper. Add lentils, lettuce, radicchio, apple, celery, dried cranberries and walnuts; toss to combine. Sprinkle with crumbled goat cheese.

Nutritional facts per serving: about

  • Fibre 8 g
  • Sodium 495 mg
  • Sugars 17 g
  • Protein 15 g
  • Calories 414.0
  • Total fat 23 g
  • Potassium 688 mg
  • Cholesterol 6 mg
  • Saturated fat 4 g
  • Total carbohydrate 43 g

%RDI

  • Iron 34.0
  • Fibre 0.0
  • Folate 111.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 7.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 18.0
  • Vitamin C 22.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
Share X
Food

Lentil, Apple and Radicchio Salad

Login