Lentil Soup Mix

Author: Canadian Living

Lentils, rice and vegetable flakes make a colourful, healthy gift for vegetarians — or anyone who enjoys hearty soup. Look for the ingredients at bulk-food stores. Include a set of soup bowls and the recipe for Lentil Soup (see below) with this mix.

  • Portion size 625 servings
  • Credits : Canadian Living Magazine: January 2003

Ingredients

  • 1 cup dried green lentils
  • 1 cup dried brown lentils
  • 1 cup dehydrated mixed vegetable flakes
  • 1/2 cup long grain rice
  • 1 teaspoon crumbled garlic flakes
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dried marjoram
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper

Method

In bowl, stir together lentils, vegetable flakes, rice, garlic flakes, thyme, marjoram, salt and pepper. Spoon into decorative airtight bag or jar. (Make-ahead: Store at room temperature for up to 2 months.)

Nutritional facts <b>Per each of 6 servings:</b> about

  • Sodium 982 mg
  • Protein 7 g
  • Calories 132.0
  • Total fat 2 g
  • Cholesterol 2 mg
  • Saturated fat trace
  • Total carbohydrate 23 g

%RDI

  • Iron 16.0
  • Fibre 0.0
  • Folate 43.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 5.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 4.0
  • Vitamin C 22.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Lentil Soup Mix

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