Light Caraway Rye

Light Caraway Rye 150 Author: Canadian Living Credits: Light Caraway Rye 150

Whole rye flour can be purchased in bulk or in the organics section of the supermarket.

  • Portion size 1 serving

Ingredients

  • 1 1/4 cup buttermilk
  • 1/2 cup water
  • 1 tablespoon fancy molasses
  • 1 teaspoon salt
  • 2 teaspoons caraway seeds
  • 2 3/4 cups white bread flour
  • 1 3/4 cup whole rye flour
  • 2 1/4 teaspoons bread machine yeast

Method

Into pan of bread machine, place in order: buttermilk, water, molasses, salt, caraway seeds, white bread flour, rye flour and yeast. Set on Whole Grain setting. Makes 1 loaf, or 12 slices.

Nutritional facts Per each of 12 slices: about

  • Sodium 215 mg
  • Protein 7 g
  • Calories 189.0
  • Total fat 1 g
  • Potassium 173 mg
  • Cholesterol 2 mg
  • Saturated fat trace
  • Total carbohydrate 37 g

%RDI

  • Iron 14.0
  • Fibre 0.0
  • Folate 25.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 5.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 0.0
  • Vitamin C 0.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Light Caraway Rye

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