Lightened-Up Creamed Spinach

Author: Canadian Living

  • Portion size 3 servings
  • Credits : Canadian Living Magazine: May 2005

Ingredients

  • 1/4 cup light or regular herbed cream cheese
  • 2 tablespoons milk
  • 2 teaspoons lemon juice
  • 1 pinch salt
  • 1 pinch pepper
  • 1 pinch nutmeg
  • 1 bag spinach cooked and drained

Method

In skillet or saucepan, whisk together cream cheese, milk, lemon juice, salt, pepper and nutmeg over medium-low heat until melted and smooth.

Finely chop spinach; add to cheese mixture and cook, stirring, until blended and hot, about 2 minutes.

Nutritional facts Per each of 3 servings: about

  • Sodium 204 mg
  • Protein 5 g
  • Calories 70.0
  • Total fat 4 g
  • Cholesterol 13 mg
  • Saturated fat 2 g
  • Total carbohydrate 5 g

%RDI

  • Iron 23.0
  • Fibre 0.0
  • Folate 60.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 14.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 77.0
  • Vitamin C 17.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Lightened-Up Creamed Spinach

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