Lima Bean Tomato Soup

Author: Canadian Living

Serve with: Garlic Toasts (See below)

  • Portion size 4 servings

Ingredients

  • 1 tablespoon extra-virgin olive oil
  • 1 onion finely chopped
  • 4 garlic cloves minced
  • 1/4 teaspoon hot pepper flakes
  • 28 oz diced tomatoes
  • 3 1/2 cups vegetable stock
  • 1 lb frozen lima beans
  • 2 tablespoons chopped fresh parsley
  • 1/4 teaspoon salt
  • 1/4 cup grated romano cheese
  • 1/4 cup grated Parmesan

Method

In large saucepan, heat oil over medium heat; cook onion, garlic and hot pepper flakes until softened, 5 minutes.

Add tomatoes, stock and lima beans; bring to boil. Cover and reduce heat to medium-low; cook for 10 minutes. Add parsley and salt. Serve sprinkled with cheese.

Nutritional facts <b>Per serving:</b> about

  • Sodium 1171 mg
  • Protein 12 g
  • Calories 247.0
  • Total fat 7 g
  • Cholesterol 7 g
  • Saturated fat 2 g
  • Total carbohydrate 37 g

%RDI

  • Iron 23.0
  • Fibre 0.0
  • Folate 20.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 16.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 16.0
  • Vitamin C 62.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Lima Bean Tomato Soup

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