Make-Your-Own Tzatziki

Author: Canadian Living

  • Portion size 250 servings

Ingredients

Method

In cheesecloth-lined sieve set over bowl, let yogurt drain in refrigerator for at least 4 hours or until reduced to 1 cup (250 mL). (Make-ahead: Refrigerate for up to 24 hours.)

Stir in cucumber, olive oil, lemon juice, garlic, salt and pepper.

Nutritional facts <b>Per 1 tbsp (15 mL):</b> about

  • Sodium 77 mg
  • Protein 1 g
  • Calories 20.0
  • Total fat 1 g
  • Cholesterol 2 mg
  • Saturated fat trace
  • Total carbohydrate 2 g

%RDI

  • Iron 1.0
  • Fibre 0.0
  • Folate 2.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 3.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 1.0
  • Vitamin C 2.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Make-Your-Own Tzatziki

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