- Portion size 250 servings
Ingredients
Method
In cheesecloth-lined sieve set over bowl, let yogurt drain in refrigerator for at least 4 hours or until reduced to 1 cup (250 mL). (Make-ahead: Refrigerate for up to 24 hours.)
Stir in cucumber, olive oil, lemon juice, garlic, salt and pepper.
Nutritional facts <b>Per 1 tbsp (15 mL):</b> about
- Sodium 77 mg
- Protein 1 g
- Calories 20.0
- Total fat 1 g
- Cholesterol 2 mg
- Saturated fat trace
- Total carbohydrate 2 g
%RDI
- Iron 1.0
- Folate 2.0
- Calcium 3.0
- Vitamin A 1.0
- Vitamin C 2.0
