Mango Chicken Wraps

Mango Chicken Wraps IMAGE Image by: Mango Chicken Wraps IMAGE Author: Canadian Living

If you don't have time to cook  chicken, grocery store rotisserie chicken is a great option. Make the filling the night before and assemble the wraps in the morning. 

  • Portion size 2 servings
  • Credits : Canadian Living Magazine:September 2012

Ingredients

  • 1/4 cup Balkan-style plain yogurt
  • 1 tablespoon mango chutney
  • 1 pinch salt
  • 1 pinch pepper
  • 1 cup diced cooked chicken breast
  • 1/2 cup diced peeled mango
  • 1 green onion thinly sliced
  • 2 lettuce leaves
  • 2 whole wheat tortillas

Method

In bowl, mix together yogurt, chutney, salt and pepper. Stir in chicken, mango and green onion.

Place lettuce leaf on each tortilla; divide chicken mixture over top. Fold in sides; fold up bottom and roll up.

Nutritional facts Per serving: about

  • Fibre 4 g
  • Sodium 625 mg
  • Sugars 12 g
  • Protein 26 g
  • Calories 365.0
  • Total fat 10 g
  • Potassium 396 mg
  • Cholesterol 66 mg
  • Saturated fat 3 g
  • Total carbohydrate 42 g

%RDI

  • Iron 12.0
  • Fibre 0.0
  • Folate 18.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 7.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 14.0
  • Vitamin C 25.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Mango Chicken Wraps

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