Mango Kulfi Pops

Mango Kulfi Pops 150 Author: Canadian Living Credits: Mango Kulfi Pops 150

Kulfi, also known as Indian ice cream, is sold in India by street vendors as ice pops, or scooped into bowls when served in restaurants. What better way to finish a spicy meal than with a cold, creamy treat studded with pistachios?

  • Portion size 10 servings
  • Credits : Canadian Living Magazine: August 2012

Ingredients

  • 3 mangoes peeled and chopped
  • 1 can 2% evaporated milk
  • 2/3 cups sweetened condensed milk
  • 1 pinch ground cardamom (optional)
  • 1/3 cup shelled pistachio chopped

Method

In food processor or blender, purée mangoes until smooth. Add evaporated milk, condensed milk, and cardamom (if using); purée for 30 seconds. Stir in pistachios.

Pour into moulds; freeze until firm, about 3 hours. (Make-ahead: Freeze for up to 3 days.)

Nutritional facts Per each of 10 servings: about

  • Fibre 2 g
  • Sodium 71 mg
  • Sugars 25 g
  • Protein 6 g
  • Calories 165.0
  • Total fat 5 g
  • Potassium 341 mg
  • Cholesterol 10 mg
  • Saturated fat 2 g
  • Total carbohydrate 27 g

%RDI

  • Iron 3.0
  • Fibre 0.0
  • Folate 7.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 16.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 10.0
  • Vitamin C 40.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Mango Kulfi Pops

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