Mango Sauce

Salt Fish Cakes with Tamarind Sauce 150 Image by: Salt Fish Cakes with Tamarind Sauce 150 Author: Canadian Living

Savoury aromatics, such as shallot, garlic and ginger, soften the sweetness of this blended chutney.

  • Portion size 250 servings
  • Credits : Canadian Living Magazine: August 2008

Ingredients

  • 1 mango peeled, pitted and chopped
  • 1 shallots minced
  • 2 cloves garlic minced
  • 1/4 cup cider vinegar
  • 2 tablespoons packed brown sugar
  • 1 tablespoon minced gingerroot
  • 2 whole cloves
  • 1 cinnamon stick
  • 1/4 teaspoon salt

Method

In saucepan, bring mango, shallot, garlic, vinegar, sugar, ginger, cloves, cinnamon and salt to boil. Reduce heat, cover and simmer until mango is tender, 30 minutes. Discard cloves and cinnamon.

In blender, pur?mango mixture until smooth. (Make-ahead: Refrigerate in airtight container for up to 2 days.)

Nutritional facts Per 1 tbsp (15 mL) : about

  • Sodium 37 mg
  • Protein trace
  • Calories 17.0
  • Total fat 0 g
  • Cholesterol 0 mg
  • Saturated fat 0 g
  • Total carbohydrate 4 g

%RDI

  • Iron 1.0
  • Fibre 0.0
  • Folate 0.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 0.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 1.0
  • Vitamin C 5.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Mango Sauce

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