Maple Almond Chicken

Maple Almond Chicken Do Not Use Author: Canadian Living Credits: Maple Almond Chicken Do Not Use

Serve with Steamed Cabbage Wedges — Rice Pilaf.

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: November 2001

Ingredients

  • 1/4 cup all-purpose flour
  • 1/2 teaspoon dried rosemary crushed
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 4 boneless skinless chicken breasts
  • 2 tablespoons butter
  • 1 cup chicken stock
  • 8 carrots sliced diagonally
  • 2 tablespoons maple syrup
  • 2 teaspoons cider vinegar
  • 1/3 cup sliced almonds toasted
  • 2 tablespoons chopped fresh parsley

Method

In resealable plastic bag or on plate, combine flour, rosemary, salt and pepper; add chicken and shake or turn to coat. Reserve any remaining flour mixture.

In large shallow Dutch oven, melt butter over medium heat; brown chicken, about 6 minutes per side. Transfer to plate.

Add reserved flour mixture to pan; cook, stirring, for 1 minute. Gradually whisk in stock. Add carrots, maple syrup and vinegar; bring to boil. Reduce heat, cover and simmer for 6 minutes.

Return chicken to pan; cook over medium heat, covered, until no longer pink inside and almost no liquid remains, 2 to 4 minutes. Stir in almonds and parsley.

Nutritional facts <b>Per serving:</b> about

  • Sodium 571 mg
  • Protein 36 g
  • Calories 382.0
  • Total fat 13 g
  • Cholesterol 93 mg
  • Saturated fat 5 g
  • Total carbohydrate 30 g

%RDI

  • Iron 19.0
  • Fibre 0.0
  • Folate 18.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 8.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 371.0
  • Vitamin C 12.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Maple Almond Chicken

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