Maple-Baked Grains with Bananas and Pecans

Maple-Baked Grains with Bananas and Pecans - 150 Image by: Maple-Baked Grains with Bananas and Pecans - 150 Author: Canadian Living

Toasting the grains before baking this creamy breakfast adds a deep nutty flavour. Substitute your favourite fruits and nuts for the bananas and pecans if you like. 

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: November 2009

Ingredients

  • 1 1/2 cup 10-grain cereal
  • 2 cups milk
  • 1/4 cup maple syrup
  • 1/4 teaspoon salt
  • 2 bananas
  • 1/2 cup chopped toasted pecan

Method

In skillet, toast cereal over medium heat, stirring often, until light golden, about 7 minutes. Transfer to bowl.

Stir in milk, 1-1/2 cups (375 mL) water, maple syrup and salt. Scrape into greased 8-inch (2 L) square glass baking dish.

Bake in 400°F (200°C) oven until liquid is absorbed and grains are softened, about 45 minutes. Serve topped with bananas and pecans.

Nutritional facts Pper serving: about

  • Sodium 205 mg
  • Protein 15 g
  • Calories 470.0
  • Total fat 14 g
  • Cholesterol 10 mg
  • Saturated fat 2 g
  • Total carbohydrate 77 g

%RDI

  • Iron 6.0
  • Fibre 0.0
  • Folate 8.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 16.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 6.0
  • Vitamin C 8.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Maple-Baked Grains with Bananas and Pecans

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