Marinara Dipping Sauce

Author: Canadian Living

This sauce serves double duty as a dip and as a spread for the pizzas. You can also purée it if the kids prefer a smooth texture.

  • Portion size 2 servings
  • Credits : Canadian Living Magazine: March 2012

Ingredients

  • 1 tablespoon olive oil
  • 1/2 small onion minced
  • 1 clove garlic minced
  • 1/4 teaspoon dried Italian herb seasoning
  • 1/2 cup bottled strained tomatoes (passata)
  • 1/2 teaspoon liquid honey

Method

In saucepan, cook oil, onion and garlic over medium heat until softened, about 5 minutes.

Stir in herb seasoning; cook until fragrant, 30 seconds.

Add tomatoes and honey; cook, stirring, until thickened slightly, 5 minutes. (Make-ahead: Refrigerate in airtight container for up to 5 days or freeze for up to 1 month.)

Nutritional facts Per 1 tbsp: about

  • Fibre trace
  • Sodium 30 mg
  • Sugars 1 g
  • Protein trace
  • Calories 22.0
  • Total fat 2 g
  • Potassium 36 mg
  • Cholesterol 0 mg
  • Saturated fat trace
  • Total carbohydrate 2 g

%RDI

  • Iron 2.0
  • Fibre 0.0
  • Folate 1.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 0.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 0.0
  • Vitamin C 0.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Marinara Dipping Sauce

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