Chicken breasts frozen right in the marinade eliminates the usual time lag required for this type of seasoning.
- Portion size 10 servings
- Credits : © CanadianLiving.com
Ingredients
Method
Slice chicken crosswise into 1/2-inch (1 cm) thick strips; divide between 2 freezer bags. Whisk together vinegar, oil, mustard, thyme and pepper; pour half into each bag. Seal and turn to coat chicken. (Chicken can be frozen for up to 2 weeks; thaw in refrigerator.)
Nutritional facts <b>Per serving:</b> about
- Sodium 79 mg
- Protein 21 g
- Calories 156.0
- Total fat 7 g
- Saturated fat 1 g
- Total carbohydrate 2 g
%RDI
- Iron 6.0
- Folate 1.0
- Calcium 14.0
