Marinated Chicken Breasts

Author: Canadian Living

Chicken breasts frozen right in the marinade eliminates the usual time lag required for this type of seasoning.

  • Portion size 10 servings
  • Credits : © CanadianLiving.com

Ingredients

  • 2 lbs boneless skinless chicken breasts
  • 1/4 cup balsamic or wine vinegar
  • 1/4 cup vegetable oil
  • 1 tablespoon Dijon mustard
  • 1 teaspoon dried thyme
  • 1/4 teaspoon pepper

Method

Slice chicken crosswise into 1/2-inch (1 cm) thick strips; divide between 2 freezer bags. Whisk together vinegar, oil, mustard, thyme and pepper; pour half into each bag. Seal and turn to coat chicken. (Chicken can be frozen for up to 2 weeks; thaw in refrigerator.)

Nutritional facts <b>Per serving:</b> about

  • Sodium 79 mg
  • Protein 21 g
  • Calories 156.0
  • Total fat 7 g
  • Saturated fat 1 g
  • Total carbohydrate 2 g

%RDI

  • Iron 6.0
  • Fibre 0.0
  • Folate 1.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 14.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 0.0
  • Vitamin C 0.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Marinated Chicken Breasts

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