Marinated Kale Salad

Marinated Kale Salad large Author: Canadian Living Credits: Marinated Kale Salad large

Letting this salad marinate for a little while allows the kale to soften and all the flavours to intensify.

  • Portion size 8 servings

Ingredients

  • 3 tablespoons olive oil
  • 2 tablespoons orange juice
  • 1 tablespoon liquid honey
  • 1 bunch kale stemmed and chopped
  • 1/3 cup dried cherries chopped
  • 1/3 cup chopped hazelnut toasted

Method

In large bowl, whisk together oil, orange juice and honey; add kale and cherries. Toss to coat. Let stand for 1 hour.

Serve sprinkled with hazelnuts.

Nutritional facts Per each of 8 servings: about

  • Fibre 2 g
  • Sodium 20 mg
  • Sugars 8 g
  • Protein 2 g
  • Calories 126.0
  • Total fat 8 g
  • Potassium 251 mg
  • Cholesterol 0 mg
  • Saturated fat 1 g
  • Total carbohydrate 13 g

%RDI

  • Iron 8.0
  • Fibre 0.0
  • Folate 9.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 7.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 39.0
  • Vitamin C 88.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Marinated Kale Salad

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